Monday, February 18, 2013

Hydroponics in the Winter Greenhouse

This time of year I get really anxious for spring so I can grow more of my own produce. Eating healthy can be expensive, especially in the winter. Yesterday I bought a bunch of kale (no, not a whole bunch, just one bundle) for nearly four dollars. This makes for a pretty expensive habit when I use nearly the whole thing in my morning smoothie. It is for this reason that I built a greenhouse last fall hoping to grow more of my own greens throughout the winter.
My Winter Greenhouse
So I'd like to share some things about having a winter greenhouse. First of all, I live in North Central Washington State where the winters can be pretty cold and gloomy  for days or weeks due to inversions that form during the shortest days of the year. Temperatures can be below 0 F. but are usually more likely to be in the teens at night and 20's or 30's during the day. This winter was no exception as we probably had about average temps for our location.

I completed my greenhouse last October in hope of having greens all winter long. Having had some coldframes going for the last several years, I realized that the key to having greens during the winter is getting them started early in the fall so that, when the weather gets colder and the daylight hours are short, you are able to still glean some fresh greens from time to time as things just don't have enough daylight to grow much during December and January.
Winter Cold Frames
So I was able to take a couple of large trays about 20" x 40" and maybe 3" deep and plant them in late September in anticipation of putting them in my greenhouse when it was finished. I rooted some cuttings from my garden tomatoes as well just for kicks. Upon completion of my greenhouse, I realized that I had plenty of space so I decided to plant some spinach, collard greens and kale, each in their own container.

Well the winter started out pretty mild and I had some good results from my plantings. I was able to pick greens from the large trays several  times for a few salads and the other greens seemed to be coming along nicely.
Trays of Greens
In December, the weather turned cold and cloudy and my greenhouse went from having sunny days and 75 degree temps to cloudy days and 50 degree temps. Things almost quit growing altogether. I had to put a space heater in there to try to keep things from getting too cold. I even tapped into our central heating system to pump some warm air into the greenhouse (thank goodness it is attached to the side of the house!). Even with all this, temperatures got a little colder each night until it was getting down to 40 degrees at night and only warming to 50 degrees on cloudy days. The thermal mass of 20 five gallon buckets of water  was not able to warm up enough to make a difference and probably even kept things a little cooler during the day in spite of possibly moderating the temps somewhat at night.

I knew this would be a year of experimentation so I had to ask myself what I could do to get more production from the winter greenhouse. My initial goal was to keep things simple and inexpensive but I'd already cheated by using a heater and pumping heat into it from the house. I thought about purchasing grow lights but decided that the cost of setup and electricity would be more than I wanted to deal with my first season. This is when I began to experiment with hydroponics.

Hydroponics in a nutshell is the process of growing plants with nutrient rich water in a soiless medium. Given this definition, there are all kinds of options for how to set up a hydroponic system in a small scale greenhouse like mine. I didn't want anything too complicated so I started with a simple system called deep water culture (DWC).

 DWC is really a pretty simple system for anyone to set up. My setup consisted of a five gallon bucket and an aquarium air pump and airstone. I made four three inch holes in the bucket lid for my plants which were placed in plastic cups full of gravel (actually, three holes were for plants and the fourth was for me to insert the air tube and airstone)and later an aquarium heater). I melted quarter inch holes in the cups to allow the water to circulate through the rocks and to the roots. I placed the airstone in the bottom of the bucked, filled the bucket with water and a light solution of Miracle Grow fertilizer to about an inch of the top. I then put the lid on and placed the plants in the holes so the roots were about halfway in the water and turned the pump on. The principle of this system is simply to aerate the water so that the roots don't drown and plants really thrive.
DWC System
With this setup, I had another bright idea which was to heat the water in the bucket with a submersible aquarium heater. The hole for the air tube was big enough for me to insert it into the water. After all, it was easier to heat five gallons of water than it was to heat my whole greenhouse. My plants began to grow and the roots soon were poking out of the holes in the cups into the water below. This was pretty amazing yet  I was realizing that this system would only grow three plants and I really wanted a system that would produce enough plants to make a difference in my grocery bill! After further research, I decided that I could upgrade my hydroponic system to a nutrient film technique system (NFT) and grow even more plants.

In a NFT system, a shallow flow of water with a hydroponic fertilizer added moves across the roots of the plants which are in some sort of a tray or trough placed at a slight incline.  A pump is used to pump the water from a reservoir at one end to the other end where it gently flows across the roots via gravity back to a reservoir. This process constantly recycles the water providing roots with ample access to nutrients and water for efficient growth.

I scrounged around and pretty much found what I needed for this system lying around my house. I already had the reservoir, the air pump and airstone and the aquarium heater. I needed to add a water pump and a rain gutter and some plastic tubing, all of which I just happened to have. I did have to purchase the ends for the gutter which weren't too expensive. The submersible water pump went in the bottom of the bucket surrounded by a nylon bag to keep anything from plugging it up. The tube came out a hole in the bucket lid and ran along the ground to the far end of the gutter where it was placed through a hole so the water would run into the gutter and flow back toward the bucket. I drilled a hole in the end of the gutter so the water would drain back into the bucket to be recycled again and again. I did have  to add an in line valve to control the flow as it needed to be a trickle, not a gush.
NFT System with second gutter. Note that the spinach in the gutter was transplanted from the tote in the upper left of the picture. See the difference!

So within a couple of hours, I had my system set up as a new home for my three plants from the DWC system but I still needed another 25 or so plants to fill up the gutter and make full use of its capacity. And, rather than dealing with cups, gravel, melting holes and the wrong fertilizer solution, I ended up buying three inch net pots, hydroponic fertilizer and soiless medium (similar to pumice stone) from a local hydroponic supply store. The net pots are just small plastic pots which allow water to pass through them and over the plant roots. The roots ultimately grow out and along the gutter preventing plants from becoming root bound.

Since I already had some container spinach and collards in the greenhouse, I decided to transplant some into the net pots for my system. To do this, I gently removed them from the soil and submersed the roots in water to remove most of the soil. I then dangled the roots in the net pots so they were touching the bottom and placed the grow medium around them and base of the plant until each plant was supported. These went directly into the gutter where the flow of water would supply them all the nutrients for growth and hydration.
Nearly two months later, in spite of colder temperatures and short daylight I got some pretty amazing results.
NFT System
Now that it's February, the days are getting longer and we are getting some pretty sunny days. The plants in my hydroponics system are over twice as big as their siblings left in cold soil. I think the hydroponics helped but also believe that the warm water on the roots made a huge difference
Non Hydroponic Collards
Hydroponic Collards
Non Hydroponic Kale
Hydroponic Kale
Hydroponic Swiss Chard
I am realizing that this system will be great for this spring and I have even added a second gutter to further increase my production. I may even be adding more gutters soon and am planning on a somewhat different system this summer for tomatoes and peppers that I hope to be eating well into the winter months. And who knows what it will evolve into next winter, but I have hopes of more greens and smaller grocery bills in the future.

Monday, February 11, 2013

Carob Date Truffles

Well here I am still blah blah blogging. And if you're still reading, then you are to be commended either for being such a loyal follower or someone who is truly serious about making some healthy lifestyle changes. Whatever the reason,  you're still here and you deserve to be rewarded with a blog about a great, healthy treat.

I am on month 11 of being vegetarian and have seen some great changes. I rarely get sick, and if so it's only for a short time. My fitness still seems to get better each month and I may be in the best shape of my life. I have more energy and seem fine with less sleep than what I used to get. My weight is stable and never seems to change no matter what I eat (but it's rarely ever processed food or snacks). And my cravings for that sweet treat every night has diminished greatly. But I do still get a craving from time to time and have realized I need to listen to my body and trust my cravings now as they seem to be telling me what my body truly needs rather than me telling my body what to eat as I used to do. Make sense? Anyway, now when I get that desire for something sweet, one of my favorite treats is a carob, date truffle.

You'll love these. Really! I mean if you've ever eaten a date recently, you know these things are super sweet and make a great natural sweetener. I love eating dates for a snack or after a workout as well as they are loaded with natural sugars and lots of vitamins and minerals that help your body recover quickly.  Dates are a good source both soluble and insoluble fiber, helping with digestion and possibly lowering blood pressure and cholesterol. They are also a great source of magnesium, calcium, potassium, vitamin A and iron. You just can't go wrong putting such a wonderful, natural food in a treat such as date truffles.

Another ingredient in these truffles is raw coconut oil which has now become my favorite "healthy" oil. Coconut oil is a good source of short and medium chain fatty acids which are easy to digest as they require no bile or pancreatic enzymes to be broken down.  Rather they are passively absorbed through the digestive tract into the blood where they are used an an immediate source of energy. It is for this reason that coconut oil can boost your energy and increase your metabolism helping promote weight loss. Also, coconut oil has amazing antiviral, antibacterial and anti fungal properties.

Nuts, the other important ingredient in these truffles, are also a healthy addition to one's diet (just a note that, for nuts to maintain many of their healthy qualities, they should be consumed raw rather than toasted or roasted). Nuts such as walnuts contain essential Omega-3 fatty acids which are necessary for brain and nerve function. Just 25 grams of walnuts will give you 90% of the recommended daily intake of omega-3 fatty acids. Omega 3's have anti-inflammatory properties which may help lower blood pressure, lower bad cholesterol, raise good cholesterol and reduce the risk of breast, colon, and prostate cancers. Nuts are also high in antioxidants, vitamins B and E, and are a great source of minerals such as iron, zinc and magnesium.

Let's add another healthy ingredient to round out the healthy benefits of these truffles, carob powder. Carob is high in antioxidants, vitamin E, is antiviral and antibacterial and is considered a digestive aid. Carob is naturally sweet so that helps too!

So no more "gut bombs" for dessert. Instead make and eat some of these raw, healthy, delicious and easy to digest truffles that won't give you heartburn. Your body will thank you.


Here's the recipe for Date Truffles:
(approximately 15 truffles)

10 large Medjool Dates pitted and chopped
1/4 cup chopped nuts such as walnuts, almonds or pecans
2 tablespoons melted coconut oil
2 tablespoons carob or cocoa powder
1 teaspoon vanilla extract
pinch of sea salt.
Extra cocoa or carob powder for coating the truffles. You could also use chopped nuts or coconut.

Mix ingredients well. This can be a sticky job but well worth it. Roll into small balls and coat with carob/cocoa powder. Refrigerate for a bit to firm them up or eat them right away if you can't wait. I'm not sure how long they'll keep in the fridge as mine never last more than a couple of days : )

Enjoy!